Are you longing for a happy and fulfilled life? Jana Talk is an inspiring podcast for those who want to live fully — authentically, wholeheartedly, and consciously.
You can look forward to conversations about personal growth, relationships, courage, and happiness with experts from the Czech Republic and around the world. They openly share their experiences, insights, and practical tools for everyday life.
🇨🇿 New episode in Czech every Wednesday
🇬🇧 New episode in English every Sunday
Let yourself be inspired.
I look forward to having you here.
With love,
Jana
In this Bonus Episode of #JanaTalk, I continue my conversation with Marta Bagan — Resilience & Transformation Mentor, Wim Hof Method Certified Instructor, Krav Maga Instructor, speaker and workshop facilitator. In our main episode, we explored what true resilience really means, the difference between being resilient and simply surviving, how...
The ones who keep going when life gets difficult. Who show up for work, take care of others, solve problems, meet deadlines and somehow manage to hold everything together.
Keep going, handle everything, support everyone around you — even when you're exhausted inside? But what if constantly pushing through isn't actually resilience? What if you've simply become very good at surviving?
How does Thien Wong start her mornings, recover after demanding days and protect her energy when life gets busy? And which simple habits can help all of us feel stronger, more energised and better in our bodies?